Jon Melton v2:00/2:00r...5 row
3,573m
Meters
14:00.0
Time
1:57.5
Pace
240
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 15, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,573m | 1:57.5 | 215 | 1041 | 29 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 364m | |||||
| r1,825m |
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Workout Graph
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