Jon Melton v3:00/2:00r...4 row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 117 |
June 16, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 30 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 411m | |||||
| r1,605m |
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Workout Graph
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