Jon Melton v200m/1:00r...2 row
400m
Meters
1:32.5
Time
1:55.6
Pace
27
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 745m |
| Overall Time | 3:32.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 116 |
June 16, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 30 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 182m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 163m | |||||
| r345m |
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Workout Graph
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