Jon Melton v8:00/2:00r...5 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 119 |
June 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 30 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 376m | |||||
| r1,875m |
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Workout Graph
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