Jon Melton v10c/1:00r...6 row
2,964m
Meters
11:18.2
Time
1:54.4
Pace
210
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 17:18.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 120 |
June 18, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,964m | 1:54.4 | 234 | 1104 | 30 | |
| 0:31.2 | 139m | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 220m | |||||
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:00 | 202m | |||||
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 193m | |||||
| 2:08.8 | 564m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 184m | |||||
| 2:44.8 | 714m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 180m | |||||
| 3:17.8 | 857m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 180m | |||||
| r1,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.