Jon Melton v200m/1:00r...5 row

1,000m

Meters

3:40.6

Time

1:50.3

Pace

70

Calories

Rest Distance899m
Rest Time5:00.0
Overall Distance1,899m
Overall Time8:40.6
Average Watts261
Calories Per Hour1197
Stroke Rate30
Stroke Count112
Drag Factor121

June 18, 2024 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:40.6 1,000m 1:50.3 261 1197 30
0:46.0 200m 1:55.0 230 1092 31
r: 1:00 191m
0:44.5 200m 1:51.2 254 1174 31
r: 1:00 184m
0:43.9 200m 1:49.7 265 1211 30
r: 1:00 175m
0:44.1 200m 1:50.2 261 1198 30
r: 1:00 180m
0:42.2 200m 1:45.5 298 1325 30
r: 1:00 169m
r899m

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Workout Graph

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