Jon Melton v200m/1:00r...5 row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
70
Calories
Rest Distance | 899m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,899m |
Overall Time | 8:40.6 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1197 |
Stroke Rate | 30 |
Stroke Count | 112 |
Drag Factor | 121 |
June 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | |
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
r: 1:00 | 191m | |||||
0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
r: 1:00 | 184m | |||||
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
r: 1:00 | 175m | |||||
0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
r: 1:00 | 180m | |||||
0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
r: 1:00 | 169m | |||||
r899m |
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Workout Graph
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