Jon Melton v1:00/1:00r...6 row
3,501m
Meters
13:30.0
Time
1:55.6
Pace
239
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,016m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 19, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,501m | 1:55.6 | 226 | 1078 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 207m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:30 | 289m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 384m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:30 | 491m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 3:00 | 576m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:30 | 568m | |||||
| r2,515m |
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Workout Graph
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