Jon Melton v6:00/1:00r...6 row
5,126m
Meters
21:00.0
Time
2:02.9
Pace
337
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 119 |
June 21, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,126m | 2:02.9 | 189 | 948 | 28 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 | |
| r: 1:00 | 0m | |||||
| r904m |
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Workout Graph
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