Jon Melton v500m/2:00r...7 row
3,500m
Meters
13:23.5
Time
1:54.7
Pace
240
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 27:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 120 |
June 22, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,500m | 1:54.7 | 231 | 1096 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 387m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 382m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 378m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 2:00 | 358m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 362m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 354m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 294m | |||||
| r2,515m |
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Workout Graph
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