Jon Melton v3:00/2:00r...5 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 121 |
June 23, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 351m | |||||
| r1,813m |
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Workout Graph
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