Jon Melton 4:00 row
424m
Meters
4:00.0
Time
4:43.0
Pace
38
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 0 |
June 23, 2024 09:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 13 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 6m | 1:23:20.0 | 0 | 300 | 1 |
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