Jon Melton 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 118 |
June 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 32 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 33 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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