Jon Melton v1:00/2:00r...5 row
3,354m
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 110 |
June 25, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,354m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 388m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 364m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 390m | |||||
| r1,943m |
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Workout Graph
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