Jon Melton v1:40/0:20r...10 row
4,248m
Meters
16:40.0
Time
1:57.7
Pace
283
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,861m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 104 |
June 26, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,248m | 1:57.7 | 215 | 1038 | 31 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 32 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 32 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 60m | |||||
| r613m |
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Workout Graph
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