Jon Melton v400m/1:00r...2 row
800m
Meters
3:17.8
Time
2:03.6
Pace
51
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 5:17.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 103 |
June 26, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 31 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 32 | |
| r: 1:00 | 190m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 212m | |||||
| r402m |
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Workout Graph
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