Jon Melton v750m/2:00r...5 row
3,750m
Meters
14:41.8
Time
1:57.5
Pace
252
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 24:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 109 |
June 27, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,750m | 1:57.5 | 215 | 1041 | 31 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 429m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 31 | |
| r: 2:00 | 393m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 31 | |
| r: 2:00 | 388m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 381m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 413m | |||||
| r2,004m |
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Workout Graph
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