Jon Melton v2:00/1:00r...7 row
4,329m
Meters
17:00.0
Time
1:57.8
Pace
291
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 30, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,329m | 1:57.8 | 214 | 1036 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 204m | |||||
| r1,321m |
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Workout Graph
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