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Jon Melton v0:45/0:45r...20 row

4,118m

Meters

15:00.0

Time

1:49.2

Pace

298

Calories

Rest Distance2,715m
Rest Time15:00.0
Overall Distance6,833m
Overall Time30:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate30
Stroke Count459
Drag Factor109

July 01, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,118m 1:49.2 268 1223 30
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 156m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 150m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 155m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 146m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 139m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 139m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 138m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 135m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 131m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 128m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 129m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 131m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 129m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 125m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 128m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 129m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 130m
r2,715m

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Workout Graph

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