Jon Melton v10c/2:00r...9 row
3,486m
Meters
13:09.1
Time
1:53.1
Pace
250
Calories
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 31:09.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 03, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,486m | 1:53.1 | 241 | 1130 | 31 | |
| 0:29.9 | 136m | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 460m | |||||
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 435m | |||||
| 1:33.7 | 416m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 402m | |||||
| 2:08.8 | 564m | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 388m | |||||
| 2:43.6 | 711m | 1:55.0 | 230 | 1091 | 32 | |
| r: 2:00 | 379m | |||||
| 2:09.9 | 567m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 370m | |||||
| 1:35.9 | 421m | 1:53.8 | 237 | 1115 | 31 | |
| r: 2:00 | 363m | |||||
| 0:59.0 | 269m | 1:49.6 | 265 | 1213 | 31 | |
| r: 2:00 | 366m | |||||
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 420m | |||||
| r3,583m |
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Workout Graph
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