Jon Melton v1:00/1:00r...9 row
3,532m
Meters
13:30.0
Time
1:54.6
Pace
242
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 107 |
July 05, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,532m | 1:54.6 | 232 | 1098 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:30 | 284m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:30 | 283m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:30 | 281m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 368m | |||||
| r2,550m |
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Workout Graph
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