Jon Melton v2:00/1:00r...7 row
4,169m
Meters
17:00.0
Time
2:02.3
Pace
269
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 97 |
July 07, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,169m | 2:02.3 | 191 | 957 | 32 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 178m | |||||
| r1,282m |
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Workout Graph
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