Jon Melton v500m/2:00r...5 row
3,500m
Meters
13:32.2
Time
1:56.0
Pace
238
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 23:32.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 110 |
July 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 413m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 377m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 380m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 356m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 350m | |||||
| r1,876m |