Jon Melton v8:00/2:00r...6 row
4,368m
Meters
17:00.0
Time
1:56.7
Pace
295
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 105 |
July 09, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,368m | 1:56.7 | 220 | 1056 | 31 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 392m | |||||
| r2,185m |
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Workout Graph
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