Jon Melton v2:00/1:00r...8 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 96 |
July 10, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 32 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 173m | |||||
| r1,456m |
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Workout Graph
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