Jon Melton v25c/1:00r...12 row
4,212
Meters
15:58.1
Time
1:53.7
Pace
300
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 27:58.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 106 |
July 11, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,212 | 1:53.7 | 238 | 1127 | 31 | |
| 1:20.5 | 353 | 1:54.0 | 236 | 1118 | 31 | |
| r: 1:00 | 205 | |||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1090 | 31 | |
| r: 1:00 | 198 | |||||
| 1:20.1 | 352 | 1:53.7 | 238 | 1123 | 31 | |
| r: 1:00 | 191 | |||||
| 1:20.1 | 352 | 1:53.7 | 238 | 1123 | 31 | |
| r: 1:00 | 179 | |||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1137 | 32 | |
| r: 1:00 | 182 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1136 | 32 | |
| r: 1:00 | 181 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 31 | |
| r: 1:00 | 178 | |||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1120 | 31 | |
| r: 1:00 | 178 | |||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1133 | 32 | |
| r: 1:00 | 175 | |||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1133 | 32 | |
| r: 1:00 | 178 | |||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1133 | 32 | |
| r: 1:00 | 168 | |||||
| 1:18.1 | 347 | 1:52.5 | 246 | 1152 | 31 | |
| r: 1:00 | 170 | |||||
| r2,183 |
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Workout Graph
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