Jon Melton v200m/1:00r...2 row
400m
Meters
1:25.0
Time
1:46.2
Pace
30
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 760m |
| Overall Time | 3:25.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 97 |
July 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 34 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:00 | 182m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | |
| r: 1:00 | 178m | |||||
| r360m |
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Workout Graph
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