Jon Melton v500m/2:00r...5 row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
171
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 106 |
July 16, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 410m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 405m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 410m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 400m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 394m | |||||
| r2,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.