Jon Melton v250m/1:00r...4 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 7:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 107 |
July 16, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:00 | 191m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 179m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 174m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:00 | 168m | |||||
| r712m |
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Workout Graph
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