Jon Melton v8:00/3:00r...3 row
4,500m
Meters
18:00.0
Time
2:00.0
Pace
297
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 96 |
July 17, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500m | 2:00.0 | 203 | 997 | 31 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 31 | |
| r: 3:00 | 571m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 32 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| r: 3:00 | 566m | |||||
| r1,687m |
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Workout Graph
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