Jon Melton v500m/2:00r...3 row
1,116m
Meters
4:36.3
Time
2:03.7
Pace
76
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 10:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 105 |
July 18, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,116m | 2:03.7 | 185 | 934 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 406m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 376m | |||||
| 0:46.0 | 117m | 3:16.5 | 46 | 458 | 24 | |
| r: 2:00 | 0m | |||||
| r782m |
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Workout Graph
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