Jon Melton v500m/2:00r...4 row
2,000m
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 15:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 105 |
July 18, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 377m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 369m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 353m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 407m | |||||
| r1,506m |
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Workout Graph
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