Jon Melton v200m/1:00r...5 row
1,000m
Meters
3:40.5
Time
1:50.2
Pace
70
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 8:40.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 107 |
July 19, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 186m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 177m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:00 | 172m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 170m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:00 | 186m | |||||
| r891m |
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Workout Graph
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