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Jon Melton v0:20/0:10r...24 row

2,194m

Meters

8:00.0

Time

1:49.3

Pace

150

Calories

Rest Distance2,215m
Rest Time11:40.0
Overall Distance4,409m
Overall Time19:40.0
Average Watts267
Calories Per Hour1220
Stroke Rate29
Stroke Count236
Drag Factor162

July 21, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,194m 1:49.3 267 1220 29
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 781m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 753m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 29m
r2,215m

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