Jon Melton v250m/0:45r...12 row
3,000
Meters
11:12.6
Time
1:52.1
Pace
210
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 20:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 105 |
July 22, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1123 | 30 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 156 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| r: 0:45 | 150 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| r: 0:45 | 153 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | |
| r: 0:45 | 146 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r: 0:45 | 151 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 148 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 146 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| r: 0:45 | 145 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r: 0:45 | 147 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | |
| r: 0:45 | 151 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| r: 0:45 | 145 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| r: 0:45 | 144 | |||||
| r1,782 |
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Workout Graph
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