Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
210
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 20:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 105 |
July 22, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 156m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 150m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 153m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:45 | 146m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 151m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 148m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 146m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 145m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 147m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:45 | 151m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 145m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 144m | |||||
| r1,782m |
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Workout Graph
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