Jon Melton v300m/1:00r...2 row
600m
Meters
2:16.2
Time
1:53.5
Pace
41
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 979m |
| Overall Time | 4:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 104 |
July 22, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 31 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 185m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 194m | |||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.