Jon Melton v500m/2:00r...6 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
206
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 23:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 104 |
July 23, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 424m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 413m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 406m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 397m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 380m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 415m | |||||
| r2,435m |
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Workout Graph
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