Jon Melton v6:00/2:00r...6 row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 103 |
July 24, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 29 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 354m | |||||
| r2,205m |
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Workout Graph
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