Jon Melton v3:00/2:00r...1 row
769m
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 5:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 102 |
July 25, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 451m | |||||
| r451m |
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Workout Graph
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