Jon Melton v1:00/1:00r...5 row
2,606m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 103 |
July 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 284m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 378m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | |
| r: 2:30 | 473m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 660m | |||||
| r1,988m |
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Workout Graph
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