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Jon Melton v0:45/0:45r...18 row

3,575m

Meters

14:15.0

Time

1:59.5

Pace

244

Calories

Rest Distance2,434m
Rest Time13:30.0
Overall Distance6,009m
Overall Time27:45.0
Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count398
Drag Factor100

July 27, 2024 09:32:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,575m 1:59.5 205 1004 28
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 157m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 149m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 139m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 141m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 137m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 137m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 135m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 134m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 135m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 132m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 134m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 135m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 130m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 132m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 134m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 128m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 130m
0:45.0 151m 2:29.0 106 664 31
r: 0:45 115m
r2,434m

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Workout Graph

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