Jon Melton v1:00/1:00r...9 row
3,550m
Meters
13:30.0
Time
1:54.0
Pace
245
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 103 |
July 29, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,550m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:30 | 275m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 276m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:30 | 280m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 367m | |||||
| r2,544m |
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Workout Graph
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