Jon Melton v50c/2:00r...5 row
2,057m
Meters
7:39.9
Time
1:51.7
Pace
150
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 17:39.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 102 |
July 30, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,057m | 1:51.7 | 251 | 1162 | 30 | |
| 2:41.2 | 706m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 385m | |||||
| 2:06.3 | 558m | 1:53.1 | 241 | 1131 | 29 | |
| r: 2:00 | 377m | |||||
| 1:31.4 | 410m | 1:51.4 | 253 | 1169 | 30 | |
| r: 2:00 | 372m | |||||
| 0:55.7 | 260m | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 386m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 33 | |
| r: 2:00 | 464m | |||||
| r1,984m |
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Workout Graph
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