Jon Melton v0:45/0:45r...5 row
1,027
Meters
3:45.0
Time
1:49.5
Pace
74
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,700 |
| Overall Time | 7:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 102 |
July 30, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,027 | 1:49.5 | 266 | 1184 | 31 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | |
| r: 0:45 | 145 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| r: 0:45 | 132 | |||||
| r673 |
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Workout Graph
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