Jon Melton v0:30/0:30r...5 row
619m
Meters
2:30.0
Time
2:01.1
Pace
38
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 102 |
July 31, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| r: 0:30 | 82m | |||||
| r430m |
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Workout Graph
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