Jon Melton v1:00/3:00r...8 row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
| Rest Distance | 4,722m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 113 |
August 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 634m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:00 | 602m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 596m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 583m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 575m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 549m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 603m | |||||
| r4,722m |
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Workout Graph
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