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Jon Melton v0:45/0:45r...17 row

3,583m

Meters

12:45.0

Time

1:46.7

Pace

264

Calories

Rest Distance2,371m
Rest Time12:45.0
Overall Distance5,954m
Overall Time25:30.0
Average Watts288
Calories Per Hour1290
Stroke Rate29
Stroke Count374
Drag Factor188

August 03, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,583m 1:46.7 288 1290 29
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 157m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 149m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 144m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 145m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 144m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 141m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 142m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 137m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 140m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 136m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 138m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 136m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 135m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 133m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 132m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 133m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 129m
r2,371m

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