Jon Melton v4:00/2:00r...4 row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 100 |
August 06, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 385m | |||||
| r1,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.