Jon Melton v1:00/1:00r...6 row
3,533m
Meters
13:30.0
Time
1:54.6
Pace
244
Calories
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,240m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 112 |
August 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,533m | 1:54.6 | 232 | 1099 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:30 | 297m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 411m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:30 | 507m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 588m | |||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:30 | 698m | |||||
| r2,707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.