Jon Melton v2:00/1:00r...8 row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 100 |
August 08, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 30 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 168m | |||||
| r1,513m |
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Workout Graph
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