Jon Melton v1:00/2:00r...2 row
462m
Meters
1:49.4
Time
1:58.3
Pace
32
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 853m |
| Overall Time | 5:49.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 101 |
August 09, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 462m | 1:58.3 | 211 | 1025 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 391m | |||||
| 0:49.4 | 192m | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 0m | |||||
| r391m |
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Workout Graph
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